Here are some home exercises for you do at your own pace. Home Fitness and Workout Videos are a great place to start...start somewhere, start here with help from a physical therapist, movement specialist and performance coach here at our gym, Dr. Brooks Tiller, in these free video clip.
Come to the gym to meet Dr. Brooks! Or email to make an appointment. Special thanks to Crossfit Nashville for allowing an awesome place to film Livestrong videos!